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The “No Plan” Menu Plan Complete Download


  • Over 100 recipes broken down into weekly increments
  • Each week includes 1 printable with 5 dinner recipes.
  • Each week includes no more than 20 ingredients.
  • Each recipe is categorized by one of 4 cook times – 10 minutes, 30 minutes, an hour, or slow cooker.
  • Each recipe includes 3 complete food groups – protein, grain and vegetable.
  • Weekly shopping lists you can just grab and take to the store
  • “Prep” Day instructions that you can use to plan ahead
  • Bonus recipes for desserts, sides, and snacks!

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Want a free example? Just click here and download week 6! This is an example of a one-page printable that is included for every week.