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This week is a little different – it is a Breakfast For Dinner free printable meal plan!  I wanted to share all my favorite “breakfast for dinner” recipes – so here they are!  I know you might not want breakfast for 5 days straight – so make sure you grab some of our older menu plans to mix in some other recipes.

Personally, I have been on a MAJOR frittata kick.  I am kind of obsessed.  I love how versatile they are – and for a horrible omelet-flipper like me, they are perfect!  I am also including the breakfast enchilada recipe I made for Mother’s Day this year.  It was an awesome alternative to breakfast burritos – and perfect for a crowd!  Oh – and I am sharing my favorite Green Smoothie recipe and my all-time favorite smoothie tip!  I hope you love love these Breakfast For Dinner recipes as much as we do!

Here’s what included this free printable meal plan!

Dinner 1: “Everything in your fridge” Frittata
Dinner 2: Breakfast Enchilada Casserole
Dinner 3: Apple Cinnamon Pancakes
Dinner 4: Christmas Pie
Dinner 5: Quinoa Johnny Cakes

  1.  Each week includes a maximum of 20 ingredients. That’s right. You receive a grocery list of no more than 20 ingredients. This provides you with a budget-friendly grocery list, no matter where you shop.
  2. The plan only includes 5 dinner recipes. This allows you the flexibility to mix and match them according to your schedule. They are not assigned to days of the week.
  3. Each recipe is categorized by one of 4 cook times. It will either be a 10 minute recipe, 30 minute recipe, an hour recipe, or slow cooker recipe. You choose according to how much time you have.
  4. Each recipe includes 3 complete food groups: protein, grain and vegetable. Healthy – without counting calories.
  5. Each recipe is for 2 servings – aimed at young couples who need a fast dinner option. Families can multiply the ingredients.
  6. Each week will give you the instructions for 1 Prep Day. By prepping a few ingredients the weekend before, your cook time each day will be drastically shortened.

A few more things…

  • Many recipes include substitutions for the kinds of meat used (and many include the option to be meatless).
  • Many recipes will show the optional ingredients.  You can adjust according to your taste.
  • Each week, menu plans will be posted on Thursday, giving you Friday and the weekend for shopping + your Prep Day.
  • Each week will be self-contained with full recipes included.  You just need to print one page, and use it all week.
  • Each week will include multiple time-saving tips – to help you in the long-run!
Download the Menu Plan Here

See each free meal plan here!

Free Printable Mix-and-Match Meal Plan - The No Plan Meal Plan
Free Meal Plan For Two – Get your freebie today! – Wk 18